Managing Stress can be quite tricky as there are so many factors that causes it . Stress occurs when you realize that demands placed on you including work, school, relationships and others are beyond your ability to cope. Although some stress can be beneficial at times, as they produce a boost that provides the drive and energy that help people get through situations such as exams or work deadlines. This article is about ways to manage stress.
However, too much amount of stress can have health consequences that affect the immune, neuroendocrine l, cardiovascular, and central nervous systems, and take a serious emotional toll.
Chronic stress left untreated can result in tragic health conditions like anxiety, muscle pain, insomnia, high blood pressure, weakened immune system and others. Research shows that stress can add to the development of major illnesses, such as obesity, heart disease, and depression.
With healthy ways of managing stress as it occurs, most of these negative health consequences can be mitigated. Everyone is different, and so are their methods for managing stress. Some love to pursue hobbies such as gardening, singing, dancing, playing music and creating art, while others find relief in more solitary activities such as meditation, yoga and walking.
This guide contains five healthy stress management techniques that psychological research has proven helps in managing stress in the short- and long-term.
5 Healthy Ways To Manage Stress
Take a break from the stressor
It may seem hard to get away from a huge work project, a crying baby or a growing credit card bill. But giving yourself the chance to step away from it can be beneficial and give you time to do something else. By doing something else you may have a new perspective and take your mind off the issues.
It’s important to not stay away from your stress (as those bills have to be paid sometime), but just to take a little time off to take care of yourself.
Research has proven that exercise benefits your mind, just as well as your health and body. Exercise is one of the excellent ways to manage stress. We never stop hearing about the long-term benefits of a regular exercise routine. Exercise is a good way to manage stress as a few minutes walk, swim, run, or dance session during stressed moments can do some magic and provide relief that can last for several hours.
Smile and laugh
Our brains are linked with our emotions and facial expressions. When we are stressed, we often hold a lot of the stress in our face. So laughing or smiling can help ease some of that tension and improve the situation.
Get social support
Call a friend, send an email, go out. When you share your problems or feelings with another person, it does help in managing stress. But it’s important that the person whom you talk to is one whom you trust and feel can understand and validate you. If your family is a stressor, for instance, sharing your problems with one of them may aggravate rather than reduce stress.
Meditation and mindfulness is good for the body and can help it relax and focus. With mindfulness you can see new perspectives, develop self-compassion and forgiveness. It can also help you release emotions that might have been causing the body physical stress.
Just like exercise, research has proven that even meditating can give you immediate benefits.
Do not let stress take over your life, practice these methods and live happily.
I hope this article about ways to manage stress delivers some value. lets take the call of managing stress in our lives seriously so as to avoid certain ailments and illness in the future.