It can be so embarrassing when talking to someone at a close range and notice the person getting irritated by turning off the face, stylishly covering the nose, or trying to cut you short as a way of discharging you. Well, you really won’t blame them because those unpleasant smells oozing out from that mouth could be so unbearable. Worse enough, most people with bad odour don’t even realized they do, hence never think of ways to treat it. So the first task we will be dealing with on this article today, is to find out by yourself if you have mouth odor or not. This article is about natural remedy for mouth odour.
Testing For Mouth Odour
Waiting for someone to boldly tell you about your mouth odour might not really be possible because the person wouldn’t know how you will react to the hard truth. Thus, we have derived a simple technique below that you can use to test for your mouth odour:
- One could be said to have a bad breath if foul smells emanates from a clean gauze that was used to touch your tongue
- Make your inside wrist clean and lick it. Then smell your wrist after 5 minutes-it will give a bad smell if one has a mouth odour.
However, mouth odour is of two types-occasional types which any one can get sometimes after eating some types of food like garlic and the constant chronic odor known as Halitosis and this is what our focus will be based on.
Causes of Halitosis (mouth odour)
This distressing problem emerges as a result of : Gum disease, coated tongue, dental cavities, poor oral hygiene, malnutrition, uncontrolled diabetes, dry mouth, sore throat, sinusitis, intestinal disorders, heartburn, ulcers, lactose intolerance, usage of old toothbrush, alcohol, tobacco, cigarettes, certain medications, gastro-esophageal reflux disease, food debris in the teeth and tongue
Natural Remedy For Mouth Odour
Here are the basic natural possible ways of eliminating mouth odour completely:
- Apple Cider Vinegar: this contains an antibacterial property which helps in eliminating mouth odor. Make a solution of 1-2 tablespoons of apple cider vinegar and a glass of cold water. Use the solution as a mouthwash and gargle for 5 minutes before rinsing with plain water. Do this in the morning and lastly at night.
- Green tea: has the ability to wash away odor causing bacteria due to the photo-chemical present in green tea. Use a cup of hot water to make 1 green tea bag and add honey to taste. Daily consumption of this should be between 1-3 cups.
- Baking Soda and lemon juice mixture: baking soda is a natural antacid which helps in balancing the PH levels in the mouth and lemon juice has antibacterial properties. Make a coarse paste by mixing 1 teaspoon of baking soda with ½ teaspoon of lemon juice. Rub the paste gently all over your teeth and rinse with water after a minute. This should be repeated once in a week.
- Chewing gum: constantly chewing of gum prevents a dry mouth, promote and maintain a heavy flow of saliva in the mouth and throat thereby curing halitosis. Most gums also contain mouth refreshing flavors like mint giving odorless breath for some hours. Chewing gum is an effective natural remedy for mouth odour.
- Lemon juice and Yogurt: Mix 1 teaspoon lemon juice with 1-2 tablespoons plain yogurt. Use the solution as a mouth wash, leave for about 5 minutes and then rinse the mouth with water. Use this whenever required. It cures mouth odor because lemon juice is antibacterial in nature and yogurt has the ability to reduce the level of bad breath.
- Herbs and Spices usage: chewing mint leaves, raw parsley and fennel seeds helps in cleaning the teeth, mouth and keeps the breath fresh.
- Stopping smoking and chewing tobacco: a healthier mouth is guarantee when these habits are eliminated because smoking and tobacco taking causes gum diseases.
- Crunching: this has to do with taking raw crunchy foods like the apple. It helps in getting the teeth clean and helps in controlling mouth odor.
- Proper brushing of teeth: you are recommended to brush at least twice a day, with mouth wash that contains chlorine dioxide, zinc chloride and triclosan. Ensure all corners of the mouth was touched while brushing and don’t forgetting replacing your toothbrush every three months. Proper brushing of teeth is an effective natural remedy for mouth odour.
- Salt water application: make a salt solution and use it to brush your teeth by allowing it to stay around your mouth for some minutes before rinsing with normal water.
While trying out any of the above natural remedy for mouth odour, endeavor to make a date with a dentist. Regular dental check-ups are very essential for everyone in maintaining good oral health.