Lifestyle

Lemon Smoothie Recipes For Healthy Living

Lemons may have a very sharp tarty taste that is quite unpleasant but they are with many amazing benefits.  Having a Lemon is a great way and habit to form in Life.   Lemons are natural cleansers and can help get rid of infections substances from the body.  Lemons eliminate toxins from your system as well as those ones found in the Liver and can help keep your urinary tract very healthy. To ensure you enjoy the wonderful goodness of Lemons, here are some smoothie recipes you can have at any time in the day.

Recipe 1: Lemon Detox cleaner

This lovely Lemon cleanser combines the cleansing effects of the Lemon and the calming effects of the Banana, perfect for the morning before breakfast to eliminate all toxins from the body.

Ingredients

1 glass of Warm Water

Juice of Half a Lemon

1 Banana

Method

  1. 1. Mix Water and Lemon juice together
  2. Blend Banana and Lemon water in a blender. Serve chilled.

Recipe 2: Lemon ICED Tea

This recipe is especially a natural remedy for fighting Common cold while ensuring delicious fulfilment to your taste buds.

Ingredients

  • 1 green tea
  • ½ tablespoon of diced ginger
  • Juice of ½ a lemon
  • 2 tablespoon of Honey (optional)
  • 2 cups of Water

Method

  1. Boil the Water and brew your green tea
  2. Next, refrigerate the tea to cool to desired temperature
  3. Blend ginger and juice it out
  4. Mix the ginger juice, Lemon juice and honey to the green tea and Serve chilled.

Recipe 3: Lemon Smoothie

When you wish for a bit of sunshine in the midst of winter, a glass of lemon smoothie can add quite that refreshing taste to your day. With its bright feature, tarty flavour as well as health benefits, you are covered on all grounds.

Ingredients

  • 1 cup of unsweetened Yoghurt
  • 2 tablespoons of juice of fresh lemon
  • 2 tablespoon of honey
  • 1 tablespoon of diced ginger
  • 1/8 teaspoon of turmeric

Method

  1. 1. Combine all ingredients in a blender and blend until quite even. Serve chilled.

Recipe 4: Super Lemonade Smoothie Recipe

Do you want a little extra on antioxidants as well as vitamins and mineral, and then try out this beautiful recipe. It promises to deliver calcium, magnesium, Pectin, bioflavonoids, limonene, Potassium and citric acid to your day. All these are essential nutrients that fight against diseases including cancer.

Ingredients

  • 1 cup of Water
  • Juice of 1 lemon
  • 1 Apple (core removed)
  • 1 teaspoon of coconut cream
  • 1 banana
  • 1 teaspoon of honey
  • ½ teaspoon of diced ginger

Method

  1. Mix all ingredients into the blender and blend until nice and even. Serve chilled.

Recipe 5:  Lemon Divine

This recipe combines the fruity awesomeness of the Citrus family in one delicious cup. It is perfect way of brightening your day amidst work.

Ingredients

  • ½ cup of yoghurt
  • Juice of ½ orange
  • Juice of ½ lemon
  • 3 tablespoons of Watermelon juice
  • ½ tablespoon of ginger
  • ½ tablespoon of honey (optional)

Method

  1. Combine and blend together using a blender. Serve Chilled.

 

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