Lifestyle

10 Kinds Of Food That Can Help You Sleep

Ever wondered how to ease of the day’s stress by tweaking your meal plan? Yes, that is quite easy, you need the right knowledge about the right kinds of food for only that intricate purpose.Therefore, I bring you ten kinds of food that will help you sleep better and wake up feeling all bubbly and ready to soar to great heights.

1. Sweet Potatoes

Aaah! Lovely my favorite potatoes yet, you can boil it, make it make into a pudding, anyway that soothes your appetite. According to research, sweet potatoes will give you all that you need in potassium, magnesium, and calcium to help you sleep and relax better.

  1. Peanut Butter

Merely spread up some butter on your bread, crackers or even banana. Ensure you have just a tablespoon so you will not be too stuffed up.

  1. Herbal Tea

A good cup of Mint or chamomile tea is an excellent sedative to calm your nerves before hitting the sheets effectively. It will soothe your stomach and ensure you have a good night rest.

  1. Dark Chocolate

Chocolatey goodness can be attested to by everyone, big or small. Also, it contains serotonin which will relax your mind and body and bestow other significant health benefits. Chocolates will help you sleep.

  1. Banana

Bananas are delicious and can be transformed into a smoothie or in any other way you choose to enjoy it. They are so high in Potassium and magnesium and will help you have the perfect relaxation in both mind and body. Also, Banana contains tryptophan that can be transformed into serotonin by the body which makes relaxation even so much better.

And there you have it, the different kinds of food you can make as your dinner or dessert to help you sleep better. If you have got unique recipes, do share with us, we love hearing from you.

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