Beetroots are often called beets. They belong to the plant family of Chenopodiaceae and one of the varieties of the genus Beta vulgaris. They are can be added as an ingredient to salads, soups, prickles, coloring agent, etc. beets are also highly nutritious as they contains vitamins, minerals, antioxidant contents and can be considered as one of the healthiest herb in the world due to its numerous applications to health as we shall be seeing shortly. This article is about the health benefits of beetroot and its medicinal uses.
Health Benefits of Beetroot and Medicinal Use
- Improves heart health: a powerful bio-active compound known as betaine is present in beets. The presence of betaine compound in the body helps to prevent cardiovascular problems such as heart attacks, strokes, atherosclerosis by lowering the levels of homocysteine in the body. Betaines also help to alleviate chronic inflammation with regards to heart disease.
- Anemia Prevention: Vitamin C and high amount of iron are found in beetroots, which are useful in boosting of iron absorption by the body and regeneration of red blood cells. Hence, prevents the body from being anemic or help to promote the cure for anemia disease.
- Boost Immunity: beetroots contain Vitamin C, Vitamin B-Complex and other powerful antioxidants which help to improve the immunity of the body system. Hence, conditions like cold, fatigue, aches pains, inflammation may be prevented by the intake of beetroots.
- Prevents cataracts: Cataract is age-related blindness, a medical condition common in most elderly people. But this can be prevented by an increased consumption of beetroots because of its beta-carotene content.
- Lowers cholesterol and prevent constipation: They are rich in fibers, both the soluble and insoluble fibers. For those having higher cholesterol levels in their system, the soluble fibers will help to reduce it to the right quantity. For constipation issues, the insoluble fibers coupled with the anti-oxidants that are preset in Beets helps to prevent this from taking place as it aids digestion.
- Improves bone health: beetroots contains some vital minerals like copper, magnesium, boron, and potassium. These minerals help to conserve calcium within the body without losing it through the urine, boost bone metabolism and make bone to develop normally.
- Anti-Aging: beetroots are rich in folate, vitamin C and antioxidants which help in the optimal functioning and repair of cells thereby preventing premature aging and ensure a glowing skin.
- Prevents Asthma: One of the health benefits of beetroot is the prevention of Asthma. The Vitamin C present in beetroots defends the body against the effects of free radicals, stimulates the white blood cells activities, defend against foreign bodies, inhibits viral, fungal, bacterial and protozoan toxins. Once these are done, asthmatic symptoms are eliminated thereby prevent respiratory problems.
- Increase weight loss: beetroots are packed with nutrients, magnesium, potassium and fibers. These help to detoxify the body, flush out excess water, prevent bloating, optimize metabolism, and clean the liver and the blood. With all these activities, beetroots consumption is considered as an excellent way of loosing excess weight.
- Reduce birth defects: beetroots are rich in Folate and Vitamin B. these are very helpful in the development of infant’s spinal column and capable of reducing many birth defects. Beetroots are recommended for all pregnant women though not to be taken in excess due to the high levels of nitrates in beetroots.
Beetroots being so nutritious and medicinal should not be abuse by taking it in excess. Because it has the tendency to prompt some side effects when the consumption is too high. Some of the effects could be allergy, kidney stones (from excess oxalates), Beeturia (Pink Urine), Colored stools, Low blood pressure, flatulence (from high fiber content), gout(build up of Uric acid), etc. I hope you found this article on the health benefits of beetroot useful.