Lifestyle

10 Simple Ways to Get Rid of Wrinkles

Wrinkles are folds that show up on your skin. They usually result from the loss of collagen and elastin, two essential proteins that keep your skin firm and steady. This process is entirely natural and occurs also known as we age. Wrinkles, called rhytides is a result of this protein loss, and this makes the skin thinner and more susceptible to damage.

Apart from the natural age cycle, other factors may also fasten the formation of wrinkles, and this may occur from exposure to the environment, dehydration, lifestyle habits and toxins. Therefore you can slow down the progress and get rid of Wrinkles, all you need is this steps I will show you.

  1. Wear sunscreen

A lot of people know that wearing sunscreen can help protect the skin from UV rays that cause Cancer, but not a lot of people truly understand its importance when it comes to preventing the formation of Wrinkles. According to a research study in 2013, it was observed that Sunscreen does, in fact, have a vital role to play in getting rid of wrinkles as well as slowing down Its formation. Therefore, you should make it a habit of wearing sunscreen daily, all year round so you can amass all of this benefits.

  1. Limit your sugar intake

Yes, Sugar that sweetie goodness, you cannot seem to wean off can indeed be awful for your health. According to research Sugar does have serious harmful effects on your body. Therefore, you should consider, using Sugar alternatives, if you cannot completely get rid of this habit. Sugar leads to the formation of products in the body that break down collagen, and this will make you age faster than you should. These products called AGEs are also formed from eating fried and grilled food substances. You should try to get rid of oil-rich and sugar filled food substances from your eating plan.

  1. Quit smoking

Smoking is bad for your health no matter if it is Nicotine or Cannabis and yes its disastrous effects on your skin can be readily seen. Smoking casts a deathly pale feature on your skin, making it very dry and saggy. You should also understand that this is not restricted to those who smoke this directly but also to others who inhale the fumes from these substances by being in the immediate environment.

  1. Use coconut oil

Coconut oil is a natural cream that when applied on your skin penetrates beyond the surface and making it feel so smooth. You should add Coconut oil to your skin regimen; it is a great investment. This is because it doesn’t only make your skin smoother, but it retains moisture and also gets rid of the formation of wrinkles.

  1. Boost your beta-carotene

According to research, beta-carotene has been shown to be quite effective in protecting your skin against the damaging effects of the Sun. This is why many Anti-wrinkle creams are known to contain the substances Beta-carotene and retinol (vitamin A) .if you do not want to buy any new product, you can boost this taking a Beta-carotene supplement, this helps you get rid of Wrinkles and improve the youthful appearance of your skin.

  1. Try lemon balm leaf tea

Another great strategy for getting rid of wrinkles is by using the lemon balm leaf tea. This has been proven by recent studies. The lemon balm leaf tea helps improve on the elasticity of the skin, decreases inflammation and corrects all tissue damage, thereby getting rid of wrinkles

  1. Switch up your sleep position

Sometimes, wrinkles are formed from simple habits; we do not know that has such effects. Yes, your sleeping pattern can have quite the damaging effects on your skin, if not checked. When you compress your face, against your pillow in one same position every night, your skin gets weaker in that position, leading to the formation of wrinkles. Therefore you should consider sleeping on your back.

  1. Wash your face regularly

The buildup of dirt and germs do not add any benefit to your skin. Therefore, you should take at least 3 to 5 minutes every night to give your face a thorough wash before you go to bed. This should be done with extra care, especially if you used Makeup on your face during the day. Another point to note, you should avoid vigorously scrubbing your face; except during exfoliation which should be done maybe twice a week. Also, remember to finish each wash up with a splash of cold water on your face

  1. Stay away from ultraviolet light

Ultraviolet light is one of the most damaging rays that lead to the formation of wrinkles on your face; and every other area of your body. This can be most obviously seen in individuals who spend most of their time, out in the sun. You should take measures to reduce exposure to the rays of the Sun as well as use a Sunscreen. Also, you should note that wearing long-sleeved garments do not in any way reduce your exposure to this rays; instead of doing this, ensure to use an Umbrella under the glaring sun; and slather on some sunscreen before leaving home.

  1. Increase your antioxidants

The Sun and other environmental activities release oxidative reactions on your skin. This means that your skin is much more exposed to this oxidative stress and this may damage your skin. Therefore, you should add some antioxidants to your skincare regimen to boost the health of your skin. Antioxidants help fight off all that stress in your cells; and you can get a healthy boost of this from your sunscreen or your anti-wrinkle cream. You can also get this boost from food substances such as kale, spinach, grapes or kidney beans.

In general, the immediate effect from the Sun may not seem to be something that seems not quite intimidating; but in the long run, as you continue to grow older; you will come to understand the reasons why you should take your skin care regimen more seriously. Also, watch your overall lifestyle, excessive drinking, smoking and undue exposure to the sun should be taken very seriously; so you beat your age and enjoy a funky, wrinkle free and healthy life.

 

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