Lemons are especially rich in Vitamin C as this is quite good for you. There are many benefits of this fruit that you probably did not know about. It is a very popular therapeutic and weight loss fruit. But it also adds other benefits to our entire system, even when used in a simple recipe as Lemon and Warm water at the start of the day. Lemons should be incorporated in your morning routine and a lot other meal plans, here’s why.
Warm water and Lemon aids flush the digestive system and eliminates waste products from the body. Thus helps prevent digestive problems such as constipation, diarrhoea and ensures improved bowel functions
Lemons contain a nutritional substance called Pectin fibre which is especially good for your Colon health and can serves as a powerful antibacterial.
All Round Nutrition
Lemons are very rich in citric acids, potassium, calcium, phosphorus and magnesium, which is needed by the body and helps boost the Immune system why keeping diseases away. The Potassium content of Lemon gives nourishment to the brain and Nervous system. Lemon also helps maintain the health of the eyes. Lemon has also been proven to improve Insulin resistance and therefore is especially good for people with Diabetics.
Lemons are quite great for exfoliation as they help remove dead cells and rejuvenate the skin. They are also beneficial and decrease the formation of Acne and wrinkles. Research has proven that increased levels of Vitamin C decreases risk of wrinkles and dry skin.
How to transform Lemons into your Everyday meal
Since Lemons are so good for your overall health, they should make up part of our meal plan and not only our Skin care regimen or Weight loss Program. Here are some beautiful ways to make Lemons part of your lifestyle and habits from a much improved lifestyle.
Lemon Butter Rice
The Lemon Butter Rice recipe is an awesome yummy dishes to give more spice to your Rice recipes and a great angle to add a new goodness away from the monotony other Rice. Recipes. To get this Recipe – check it out at Kauna Kitchen.
Lemon Fish with Sweet Potatoes
For all lovers of Sweet Potatoes, you can try out this yummy recipe, which promises to bring delight to that dinner with your wonderful family.
To get this recipe- Check it out at Afrolems
Lemon and Herb Marinated Chicken
Chickens are such tasty delight. Want to add an extra spiciness to your chicken, check out this recipe at 9jafoodie.com
Creamy, crumbly and sweet combined with the tarty taste of Lemon is so possible if you have got this recipe at your fingertips- Check this out at the Guardian
Delectable Lemon Smoothie Recipes
Lemon fruity drinks detox your entire system help you maintain a healthy weight as well as protect you from infectious disease. Why not check out our very own Lemon smoothies for that special delight.